The 30-minute Cardio and Strength Workout!

The major benefits are:

1. •Hydraulic Resistance Equipment.
   

2. •Decreases inches and body fat.
   

3. •Improves Cardiovascular efficiency.
   

4. •Develops muscle endurance and power.
   

5. •Increases muscle strength and tone.
   

6. •Improves flexibility with stretching exercises.
   

7. •Unlimited visits!
   

8. •No classes to schedule!
   

9. •Three times a week or more.

     Serving the Canyon Lake area since 2004, we offer 30 minute cardio and strength training for individuals 12 years and older.

     VJ's Fitness Express utilizes hydraulic resistance machines that accommodates the effort of each user at any fitness level. We use the PACE equipment that works on a work/recover/work/recover format alternating between the hydraulic exercise stations and recovery stations, usually for 30 seconds at each station.